Are you an emotional joystick? Can you comfort yourself and get rid of anxiety, darkness and uneasiness? Please complete the test.

Do you know your own personality? Are you stubborn and aggressive, tactful and sophisticated, or simply cute? This little test can help you get closer to yourself and see yourself more clearly.

Maybe you haven't noticed it, or maybe you pretend not to admit it, but there must be an ugly character in you that you don't even like. No one is perfect, and it is normal to have shortcomings and shortcomings. The key is to face them squarely and correct them. What kind of ugly character do you have?

The Burns Depression Checklist (BDC) is a self-diagnostic tool designed by Dr. David D. Burns, a new generation of American psychotherapist and University of Pennsylvania, to help people quickly assess whether they have depressive symptoms. This self-diagnosis form is based on Dr. Burns' experience and expertise in the research and treatment of depression. It uses a series of questions and assess...

Nine-item self-rating depressive symptoms scale (Patient Health Questionnaire-9, referred to as PHQ-9). The PHQ-9 is a simple, effective depressive symptom assessment tool that is widely used in clinical and research fields. It consists of nine questions covering nine common depressive symptoms, including low mood, loss of interest or happiness, sleep problems, feelings of fatigue, changes in app...

In recent years, EQ—emotional intelligence quotient—has gradually received attention. Fortune 500 companies also use EQ testing as an important reference standard for employee recruitment, training, and appointment. Look around us, there are some people who are extremely smart and have a high IQ, but they have accomplished nothing. Some people can even be said to be experts in a certain field, bu...

In your daily life, do you make a big fuss with someone over a trivial matter? Or do you get angry at others because of their words? If you want to know if you are a 'gunner', take the test quickly!

Many people think that hostility is a bad emotion, and they feel very ashamed when they have this emotion. In fact, there is no need to do so. It is natural for every normal person to be hostile to others, to fate, and even to himself. But if this emotion is too strong and lasting, it is abnormal. Here are 10 questions to test whether you always have a hostile attitude toward others. Please ans...

In daily life, to what extent are people controlled by reason, and to what extent are they dominated by emotions? In this regard, there are great differences between people, in which temperament (mainly genetics), personality, emotions (psychologists call it 'arousal level'), experience, literacy, etc. all play a role. Only by recognizing the power of our emotions and exerting rational control c...

The so-called emotional health usually refers to a positive, optimistic and happy emotional tone, a timely and moderately stable emotional response, a good ability to understand, control and regulate emotions, and a sound sense of reason, morality, beauty and other high-level social emotions. Emotions have many effects on our physical and mental health. Therefore, it is good for your health to e...