Does the quality of your sex life need to be improved?

Every couple is eager to live a harmonious and high-quality sex life, because it is an unavoidable content of life for human beings. In addition to material life and spiritual life, the rest of the content can basically be attributed to: sex life and the way to go to sex life. in process. Sex between couples should be full of fun. However, sometimes due to men’s insufficient sexual skills, the sex process is boring and cannot stimulate the atmosphere. Therefore, it is easy to have some unnecessary troubles. Let’s talk with you today. What is a high-quality sex life and what are some tips to achieve it. There are some standards for high-quality sex life in everyone’s mind, but they are mostly the same. The following six standards can basically be summarized. Criterion 1: At least two romantic encounters. “For women, sex does not begin with taking off their clothes, but with the moment of contact with a man.” Dr. Bonnie Jacobson, a British sex expert, pointed out in his book that 1 to 2 days before sex At least two opportunities for romantic contact should be arranged. Send a small gift to your lover, watch a romantic movie together, or send a flirty text message during work breaks. These actions will increase expectations for sex, especially for women to get into the state faster. Standard 2: Achieve the three “purity, tranquility and purity”. Dr. Jacobson said that before having sex, you should have “clean bedding, a quiet environment, and a pure heart.” Clean and tidy bedding is a necessary prerequisite for sex. Cotton sheets and large-size beds are the best choices. A quiet environment means no noise and no interruptions from family members. Inner purity means having no distractions and no worries. Standard 3: Foreplay lasts for 6 minutes. Proper foreplay is important for both parties. It can help women produce vaginal secretions and help men strengthen their erections. Dr. Cote, a psychologist and sex therapist in Michigan, USA, pointed out that the best “sexual foreplay” should satisfy people’s four major needs of vision, touch, smell, and hearing, including provocative words, breath contact, kissing and caressing… The time is generally 6 to 10 minutes. Standard 4: Substantial love for 7 to 13 minutes. Researchers from Beeland College in Pennsylvania, USA, found that substantive love (sexual organ contact) is most suitable between 7 and 13 minutes. If it exceeds 13 minutes, the man’s fatigue will increase, and it will be difficult to recover his physical strength; if it takes less than 7 minutes, both parties will feel that there is still more to do. Standard 5: Hug for 10 minutes afterwards. Ignoring “afterplay” is a common problem among men all over the world, but sex without afterplay is incomplete. After each sex, give each other some praise and encouragement, clean each other’s private parts, or say nothing and hug quietly for 10 minutes. , can give both parties psychological satisfaction and deepen their feelings for each other. Standard 6: Proper contraceptive measures. A new survey from the Kinsey Institute for Sex Studies shows that using birth control can help both parties have less worries and be more engaged during sex. Birth control pills and condoms are both good choices. Of course, if you’ve decided to have a baby, just relax and enjoy it. To sum up: these tips are basically used by experienced drivers. In addition to improving the quality of sexual life, they can also enhance each other’s feelings. This is the ultimate goal of sexual life. The so-called experienced drivers also He is just that: a caring and warm man who occasionally thinks a little bit of a scumbag, but never breaks the rules. Sex life plays an important role in the life of a couple. Only when the couple is in love, has a harmonious sex life, can they be in love. How is the quality of your sex life? Just test it and you will know.