In a world full of uncertainty, the attitudes of pessimists and optimists have a profound impact on their life trajectories. Pessimists might say they are always right because they always foresee the worst-case scenario, while optimists always move forward because they believe the future is full of possibilities. Both attitudes have their value, but an optimistic attitude often brings more motivat...
Which of the four psychological temperament types do you belong to?
Temperament refers to an individual's relatively stable psychological characteristics and behavioral tendencies, which reflects an individual's typical response to emotions, emotions and behaviors. It includes aspects such as speed, intensity, stability and directivity of psychological activities.
Specifically, temperament inclu...
The Rosenberg Self-esteem Scale (SES) was originally designed to assess adolescents' overall feelings of self-worth and self-acceptance.
The Rosenberg Self-Esteem Scale is a psychometric tool commonly used to measure an individual's self-esteem level. This scale was developed by American social psychologist Morris Rosenberg in 1965 and is widely used in the fields of psychology and social science...
Obsessive-Compulsive Disorder (OCD) is a common mental disorder characterized by persistent and uncontrollable obsessions and compulsive behaviors. Obsessions are recurring, disturbing thoughts, impulses, or images, while compulsions are repetitive behaviors or rituals performed to relieve these disturbances.
Obsessions are often related to fears, anxieties, or doubts, and compulsions are behavio...
SR16 is a professional, systematic, and very rigorous self-evaluation scale. It contains 16 items. It is characterized by its simplicity and clarity. You can quickly understand your own depression level through this questionnaire. Mainly suitable for adults with depressive symptoms, including outpatients and inpatients.
It contains 16 items, each related to a different aspect of depressive sympto...
BDI-SF (Beck Depression Inventory Short Form), also known as Beck Depression Rating Scale, was compiled by the famous American psychologist Beck AT in the 1960s and has since been widely used. in clinical epidemiological investigations.
The early version of BDI had 21 items, and its items were derived from clinical practice. Later it was discovered that some patients with depression, especially t...
The famous American career guidance expert, Professor Edgar H. Schein of MIT Sloan School of Business, led a dedicated team to conduct a 12-year career tracking study on 44 MBA graduates of Sloan School of Business, including Interviews, follow-up surveys, company surveys, talent assessments, questionnaires and other methods were used to finally analyze and summarize the career anchor (career posi...
'Self-Rating Symptom Scale SCL90' is one of the most famous mental health test scales in the world and is currently the most widely used outpatient examination scale for mental disorders and mental illnesses.
SCL-90 (Symptom Checklist-90) is a commonly used symptom self-rating scale. It was compiled in 1975. Its author is LR Derogatis. It is sometimes also called Hopkins's Symptom Checklist. , HS...
Holland's Self-Directed Search is an assessment tool compiled by John Holland, an American career guidance expert, based on his extensive career counseling experience and his career type theory. This assessment has high accuracy and is widely used in guiding study, job hunting and job transition.
John Holland is a professor of psychology at Johns Hopkins University and a famous career guidance ex...
'Tomorrow after tomorrow, how many tomorrows are there? I live to wait for tomorrow, everything will be wasted.'
This widely sung song of tomorrow vividly describes the life state of many people who 'procrastinate' in doing things, and illustrates that great things cannot be achieved by always procrastinating.
'Why do I know procrastination is bad, but I still continue to procrastinate?' I belie...
