In our modern, fast-paced lives, we often overlook one crucial aspect: sleep. The concept of 'sleep quotient' links sleep quality and intelligence, which has attracted people's attention. Let’s dive into this interesting and informative topic. What is 'sleep quotient'? 'Sleep IQ' is a concept proposed by American scholars. It mainly refers to the relationship between a person's sleep quality and...

No one is made of iron. People will become tired and stressed after long-term stress or overwork. Being under high-intensity stress and labor for a long time will cause varying degrees of physical and psychological damage. Physically, symptoms such as fatigue, insomnia, indigestion, headaches, and muscle tension may occur; psychologically, symptoms such as anxiety, depression, irritability, and m...

Sometimes love is just an excuse for loneliness. Is the man who is with you every day more obsessed with your body or your person?

A strong body is the cornerstone of happiness and success. Without a strong body, you will lose all the capital to perceive happiness. Please answer 'yes' or 'no' according to your actual situation.

The so-called emotional health usually refers to a positive, optimistic and happy emotional tone, a timely and moderately stable emotional response, a good ability to understand, control and regulate emotions, and a sound sense of reason, morality, beauty and other high-level social emotions. Emotions have many effects on our physical and mental health. Therefore, it is good for your health to e...