In recent years, with the rise of positive psychology in the West, more and more scholars have begun to pay more attention to the happiness of people's lives.
Some studies have found that in the age group of 20 to 80 years old, as age increases, individual subjective well-being gradually decreases. In other words, the subjective well-being of college students in their 20s should be at a peak stag...
Western psychology has conducted empirical research on meaning in life for more than 40 years. Especially with the rise of the positive psychology movement, research on the meaning of life has seen a renaissance. Meaning in life is considered an important component and/or source of psychological well-being. A large number of empirical studies have found that meaning in life plays an important role...
Positive emotions refer to a series of positive, pleasant and pleasant emotional states, such as happiness, satisfaction, joy, hope, optimism, etc. Positive emotions have a positive impact on an individual's mental health and well-being, promoting physical and mental health, enhancing the ability to cope with stress and adversity, and improving quality of life.
The cultivation of positive emotion...
When we talk about happiness, we tend to fall into a state of deep contemplation. It is a kind of inner satisfaction, a positive evaluation of life, and a goal that everyone pursues. Happiness is not a simple concept, but a complex psychological state that is affected by many factors.
In this fast-paced world, we often ignore our inner needs. We pursue material success, social status, money, and ...
Mental toughness refers to an individual's ability to maintain a positive attitude and endurance in the face of various pressures, setbacks, and difficulties in life. A mentally tough person can quickly adapt to environmental changes and cope with adverse situations. At the same time, he can also gain lessons and experience from setbacks and failures, and continue to grow and improve.
Inner resil...
In a world full of uncertainty, the attitudes of pessimists and optimists have a profound impact on their life trajectories. Pessimists might say they are always right because they always foresee the worst-case scenario, while optimists always move forward because they believe the future is full of possibilities. Both attitudes have their value, but an optimistic attitude often brings more motivat...
Generally speaking, couples always hurt each other, and a large part of the reason is that our marital EQ is too low.
Couples with low emotional intelligence are not good at communicating, not good at understanding each other's emotions, and not good at resolving minor conflicts in a timely manner, which leads to a greatly reduced happiness in marriage.
In a marriage with high emotional intellig...
Some people rejoice all year long, and are so happy that they make people jealous; others struggle to survive in bad luck all year long, with sorrow lingering like their own shadows; and more people are a mixture of joy and sorrow. , sadness, hardship, happiness and sweetness are mixed together to make up this five-flavor life. Some people say that today's bitterness is preparation for tomorrow's ...
The ability to handle difficulties refers to an individual's ability to cope with and overcome various challenges and adverse situations encountered in life. It includes skills and strategies in many areas, such as flexibility, resilience, emotional regulation, problem solving, decision-making, adaptability, and more.
The ability to deal with difficulties is one of the important survival skills o...
