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'Isn't it a form of disrespect to be angry?' 'Others will be hurt if they see me angry.' Have you ever tried to suppress your anger for any of the reasons listed above? Anger is actually a normal psychological defense mechanism. Ignoring or suppressing this emotion for a long time will have a negative impact on our interpersonal relationships and health. ⁣ ⁣ Suppression does not mean eliminating ...

'Why couldn't I stay with my relatives and friends before they left?', 'Did I make the wrong decision?'. Facing death is inherently scary. For those who have experienced the sudden death of relatives or friends during the epidemic, healing the pain caused by death is a difficult subject. ⁣With the lack of time and the constraints of the epidemic, many people have not been able to say goodbye to t...

Research shows that since 2019, social movements have caused great mental distress to many Hong Kong people, and many people will feel guilty and self-blame. If you feel chronically guilty during this period, you may want to pay attention to whether you have 'survivor's guilt' or even post-traumatic stress disorder. What is survivor guilt? Survivor guilt is one of the symptoms of post-traumatic ...

When a group of old friends get together, the topic of 'thinking back to those days' will inevitably come up. Why do we feel nostalgia? What does this mood do to us? ⁣ Why do we feel nostalgia? Newman (2020) studied nostalgia in daily life. Participants were asked to download a mobile phone program, and the system would randomly notify them at certain times every day to complete a questionnaire....

The emotional intelligence we often talk about actually refers to emotional intelligence. Does it only refer to the ability to control emotions? What psychological traits do people with high emotional intelligence have? Is emotional intelligence innate or cultivated? What is emotional intelligence? First of all, from the perspective of emotional intelligence, emotions are not messy, nor are they...

Are others always pulling your emotions and happiness? Is this puppet-like feeling painful? Want to get rid of this dependence and regain control of your emotions? What is emotional independence? Emotional independence means that a person is responsible for his or her own emotions and for satisfying his or her own emotional needs. When emotionally independent people face difficulties, they can c...

Job seekers are always asked many questions during job-hopping interviews. One of the common questions is 'how many days can you start work after being accepted?' In this regard, a netizen asked out of curiosity what the best answer would be if asked, 'How many days after admission can I go to work?' and what would be the best time to respond from other people who have experienced it. !Go to work...

MBTI Career Personality Test Have you ever heard of the 'MBTI test'? The MBTI test is also called the 16-type personality psychological test. Through some simple questions, personality is divided into 16 corresponding personalities. Based on the results, it can also help you find a suitable job. This authoritative psychological test with a scientific basis is used by HR in many companies to anal...

Have you ever heard of “High-Functioning Anxiety”? This is not a formal name for a disease, but describes your behavioral state. For example: when you are nervous or anxious, you can't help but make small movements such as biting your nails and scratching your head, you are obviously tired at night but can't sleep, you want to take care of everything. Everything is listed on the calendar. Althoug...

During the interview, there is a question that remains unchanged for thousands of years: 'Why did you leave your last job?' This is also the question that almost all interviewers are most afraid of facing. How to answer it beautifully and achieve a gorgeous turn? A profound task indeed. Instead of worrying about how to answer 'yourself', why not think about, if you are an employer, why do you need...